Do you want to see changes in your body shape and fitness?
Do you want a personalised workout to get you the best results?
Do you want to stay motivated and enjoy fitness?
If you want expert advice and motivation to stay on the right track and get you results, then our personal training package is the one for you.
Why will Personal Training benefit me?
We will show you how to perform the exercises correctly so you get the maximum benefit from each movement. We will demonstrate every exercise and assess your posture and technique throughout the session, offering teaching points throughout the session. Learning how to perform exercises properly reduces your risk of injury but also allows you to perform the exercises more efficiently at home or in the gym on your own.
We will help you define and achieve your goals. You may have a specific goal in mind but we will help to break these down into specific and realistic goals. We will also assess your progress towards these goals.
We will create a personal plan designed just for you and what you want to achieve. A personalised plan will give you better results than a general plan as we can assess your current fitness level and make changes at each session.
We will keep you motivated. Working with us will increase your motivation to stick to a fitness plan. Even if you don’t work with us for every fitness session, some personal training sessions will help to keep you on the right track to your goals.
We will keep you accountable to your fitness plan and ensure you are supported during times that may have previously meant you have fallen off the wagon.
We will vary your sessions. No two Personal Training sessions are the same. We will assess your progress regularly and ensure that the exercises we are using suit you. If they don’t we will change them to one that suits you better. We will also change your sessions as your fitness increases to ensure progression.
We will make your sessions efficient. As busy women we often have very limited time dedicated to exercise. We will ensure that you are getting the maximum benefit from your workout
I am a personal trainer in Sheffield only for women so I know what works and how to get you the results you want.
The fitness training sessions will last between 30 minutes to 1 hour and will focus on your personal aims and goals. I am currently a personal trainer based in Sheffield but contact me for a range of online training options.
All I ask is that you are
- Totally committed to changing your health, body and fitness
- Believe in yourself and stay positive throughout the programme
- Work at your own level with a smile on your face!
Pricing – Pay Monthly
1:1 – £120 per month (£30.00 per session) 4 sessions.
Train with a friend – £80 per person, per month (£20 per session, per person) 4 sessions.
More flexible options are also available, please contact me for more info.
A full list of prices can be found here.
What’s included in the package?
- 1:1 personal training sessions
- Personalised home workout plan
- Full lifestyle assessment and personalised improvement plan
- Weekly food diary analysis
- Full online support from me
…Why waste any more time, let me get you the results you dream of.
If you like what you have just read and are looking for fitness training in Sheffield, then please fill in the form below and ill be in touch to arrange your first Personal Training session.
Contact me for more information.