Do you want support to achieve your goals quicker?
Do you want to gain confidence in exercising?
Do you want to stay motivated?
Do you want to get started with an exercise programme?
If you want expert advice and support to stay motivated and get results from your fitness training, then 1:1 training can help you to reach your personal fitness goals.
Why will 1:1 Training benefit me?
During your individual training sessions we will show you how to perform exercises correctly so you get the maximum benefit from each movement. We will demonstrate every exercise and assess your posture and technique throughout the session, offering pointers throughout the session. Learning how to perform exercises properly reduces your risk of injury but also allows you to perform the exercises more efficiently at home or in the gym on your own.
You may have a specific goal in mind but we will help to break these down into specific and realistic goals. We will also assess your progress towards these goals.
By having a personal plan designed just for you, you will get better results quicker. We can assess your current fitness level and make changes at each session to motivate you and get you those results. It also saves you time searching for general fitness plans and routines on You Tube or Pinterest!
1:1 training sessions will increase your motivation to stick to a fitness plan. Even if you don’t work with us for every fitness session, some specific training sessions designed just for you will help to keep you on the right track. These sessions can be especially useful if you are just starting out on your fitness journey and want some guidance and advice on what to do. The personalised sessions will also increase your confidence with exercise whether you are a total beginner or wanting to push yourself to the next level.
No two sessions will be the same and they will be designed exclusively for you. We will assess your progress regularly and ensure that the exercises we are using suit you. If they don’t we will change them to one that suits you better. We will also change your sessions as your fitness increases to ensure progression.
As busy women, we often have very limited time dedicated to exercise. We will ensure that you are getting the maximum benefit from your workouts outside of your 1:1 training sessions and provide you home work out sessions.
Your unique training sessions will last between 45 minutes to 1 hour and will focus on your personal aims and goals. I am currently a personal trainer based in North Sheffield that works only with female clients, but I also offer a range of online training options for those further afield.
All I ask is that you are
- Totally committed to changing your health, body and fitness
- Believe in yourself and stay positive throughout the programme
- Work at your own level with a smile on your face!
1:1 – £25 per session (£20 per person per session if you train with a friend!).
If you like what you have just read and are looking for 1:1 fitness training for women in Sheffield, then please fill in the form below and I’ll be in touch to arrange your first fitness session.