Breakfast is one of the most important, if not the most important meal of your day, the clue is in the name! Breakfast or Breaking the fast, breaks the overnight fasting state that it has been in overnight while you were sleeping. Breakfast will kick start your metabolism and it will provide you with energy to get through to your mid morning (healthy) snack.
Another important point to make here about breakfast is that if you eat it out instead of at home it can increase (studies have shown more than double) the risk of obesity. Eating breakfast at home means you can control your portion sizes and you will be less tempted to “supersize”.
It doesnt have to be a fancy posh breakfast either. A simple healthy breakfast might consisit of bran flakes with banana on top and a glass of orange juice.
Why not plan your breakfasts for the week ahead to make it even easier!