Couch to 5K Running Plan

These podcasts are aimed at beginners and will get you running for 30 minutes in just nine weeks.

All you need is your trainers and your  ipod!

  • Achievable
  • Free
  • Easy
Download them here.

Published by Aimee Pearce

Fitness sessions, personal training sessions and online training options for busy women and mums. Helping women to find the time, commitment and passion for exercise and adventure in Sheffield.

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3 Comments

  1. i did my first 30 minutes today. Not run since i left school quite a few years ago. Wasn’t as bad as I thought it was going to be. The dog loved it too!!!

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