Couch to 5K Running Plan

These podcasts are aimed at beginners and will get you running for 30 minutes in just nine weeks.

All you need is your trainers and your  ipod!

  • Achievable
  • Free
  • Easy
Download them here.
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3 thoughts on “Couch to 5K Running Plan

  1. Fiona Morgan says:

    i did my first 30 minutes today. Not run since i left school quite a few years ago. Wasn’t as bad as I thought it was going to be. The dog loved it too!!!

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