I noticed that app had other options too couch to 5k distance based, bridge to 10k, ease into 10k and 5k improver (intervals) interesting that there’s still other options once you’ve hit 5k.
My speed is already marginally up 26 seconds a kilometre quicker not much I know but at least it’s in the right direction and I had to stop this time to pick up Charlie poo on route!! Charlie is liking this extra walk but seems to look back at me in disgust when I’m running and he’s still miles ahead wondering what’s keeping me. Been to Decathlon tonight to buy some jogging bottoms as I only own one pair and the washing machine can’t keep up haha.
So tomorrow is rest day so I’m planning on doing some pilates so I don’t lose momentum. Thursday is going to be tricky we’re out for the day on a canal boat trip so aiming to get home in time to run – wish me luck.