This was me last year, 8 days before my baby boy was born.

This is me now with my own little pumpkin!

My philosophy for losing my baby weight was that it took me 9 months to put it on so it will take me at least 9 months to get it off. I lost my baby weight by completing high intensity interval training. HIIT is perfect for new mums and busy women as you can fit in a really effective high intensity workout in as little as 5 minutes.

This is the form of training I do with all my clients and i’m getting some great results. I used to wait until baby had a nap and then do a short workout lasting about 15 minutes, plenty of time to then have a shower and crack on with the housework/make baby bottles/anything else that needed doing!

I also did lots of long walks with baby. Not only did this help with my weight loss it also meant I saved some pennies!

Aimee x

Published by Aimee Pearce

Fitness sessions, personal training sessions and online training options for busy women and mums. Helping women to find the time, commitment and passion for exercise and adventure in Sheffield.

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