• 6 ounce Salmon Fillet
• Cayenne Pepper
• Ground Black Pepper
• pinch of garlic powder
• 2 Tablespoons Olive Oil
• 1 lemon
• 2 cloves minced garlic
• 1 bag baby spinach
• Fresh basil


1. Preheat oven to 375
2. Place  salmon fillet(s) in a baking tray with 1/2 tspn olive oil
3. Poke tiny holes in the  salmon with a fork just in center and on ends
4. sprinkle pepper, garlic powder and cayenne pepper on fillet
5. brush 1 Tablespoon of olive oil on fillet
6. Juice 1/2 a lemon and pour over salmon
7. Slice a few lemon slices and place on top
8. Bake12-15minutes, until salmon flakes easily
9. While Salmon is baking Place 1 TBSP olive oil & garlic in a large saute pan
10. Add spinach and saute for about 2 mins
11. Add juice from 1/2 a lemon and saute until spinach is slightly welted
12. When Salmon is finished baking use a spatula to separate the skin from
the bottom of the fish and place on top of the spinach on a platter
13. Garnish with fresh basil
14. cook on MED heat for about 30 seconds
15. Add spinach

Published by Aimee Pearce

Fitness sessions, personal training sessions and online training options for busy women and mums. Helping women to find the time, commitment and passion for exercise and adventure in Sheffield.

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