I often here the same worries and concerns about starting exercise hence my latest blog post.

Firstly you will not get the body of your dreams over night! Embarking on your fitness journey should be seen as a lifestyle change that stays with you forever, not just till you get back into your favourite jeans. Even if you did reach your target in a week, if you revert back to your old habits you will very quickly be back where you started.

Ladies often feel intimidated about outdoor exercise because they think everyone will be watching them. the truth is people are watching you but are watching in awe wishing they had the confidence and motivation to get out there and do something.

It is rubbish that people only exercise to lose weight and if you need proof ask the following women, all twitter friends of mine who I feel are passionate and positive role models for womens fitness.

Lix Wall

Caroline Young

Hannah Davies

Julie Boyle

Nix Ticehurst 

Plus the hundreds more women who I see regularly being active and making a difference to their health. Keep up the good work girls!

Published by Aimee Pearce

Fitness sessions, personal training sessions and online training options for busy women and mums. Helping women to find the time, commitment and passion for exercise and adventure in Sheffield.

Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s