Far too often I hear women focusing on the amount of weight they haven’t lost rather than the fitness achievements they have achieved. This often then leads to people getting demotivated and stopping their current exercise plan.
Be honest, how many times have you jumped on the scales only to be disappointed and stressing about it all day long? Why do it to yourself?
My aim is to get as many of you as possible to Ditch the Scales and therefore get the results you desire from your training programme.
So here it is, my five step plan to get you results and Ditch the Scales.
D – DRINK. Make sure you are drinking plenty of water. Tap water is fine and free. Focus less on how much you are drinking but make sure you never get thirsty.
I- INCHES. Its all about the measurements! Don’t use your weight and scales too measure your success. Take girth measurements from both arms, under your boobs, around your belly button and both legs. This will allow you to track your progress better.
T- TRAINING. Train little and often. If you spend more than 45minutes in the gym you are wasting your time. Aim to do around 30 minutes on 5 days of the week to see maximum results. Change your programme every two weeks to stop your body getting used to it.
C – CUT OUT. Cut out completely all fast/processed/fatty foods. Download my free nutrition plan for maximum results.
Want to get involved? Send me a photo of you Ditching Your Scales! Don’t pass them on to anyone as you will only be passing on the misery. Put them in the bin, smash them up, anything you like. As long as you DITCH THE SCALES!
Send all pics to firstname.lastname@example.org and get involved.
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