The 1st of October is here 🙂 a fresh month to kick start your healthy living!

Whether you want to improve your health, lose weight or tone up for Christmas, my October challenge will help you towards them all!!

Remember 5 3 2 1
5 A DAY FRUIT & VEG
Any fresh, tinned, dried or frozen
3 A DAY FIBRE
Wholegrain cereal/ bread/ crackers, brown rice/ pasta
2 A WEEK ANY FISH
Cod, haddock, tuna etc
1 A WEEK OILY FISH
Salmon, fresh tuna, mackeral, sardines etc

Published by fadfreenutrition

I am a registered dietitian with a passion for promoting healthy living without any fads.

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