On the fifth day of Christmas Fitness, Aimee gave to me…..

  • 5 Tuck Jumps
  • 10 Squat jumps
  • 10 press ups
  • 10 Star jumps
  • and a minute of proper burpees!

Jump straight in the air lifting your knees nice and high.  If it helps trying hitting your thighs with your hands at the top of the jump.

If you have just joined us please see previous posts for previous exercise descriptions.

Published by Aimee Pearce

Fitness sessions, personal training sessions and online training options for busy women and mums. Helping women to find the time, commitment and passion for exercise and adventure in Sheffield.

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