On the seventh day of Christmas Fitness, Aimee gave to me…..

  • a minute of High Knees
  • a minute of Plank Jacks
  • 5 Tuck Jumps
  • 10 Squat Jumps
  • 10 Press Ups
  • 10 Star Jumps
  • and a minute of proper burpees!

Bring knees up nice and high, they should at least come up as high as your belly button. You can pick the pace, faster is harder!

Are you feeling good?

Published by Aimee Pearce

Fitness sessions, personal training sessions and online training options for busy women and mums. Helping women to find the time, commitment and passion for exercise and adventure in Sheffield.

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