On the tenth day of Christmas Fitness, Aimee gave to me…..

  • A plank (for as long as possible!)
  • 10 Criss Cross Hip Thrusts
  • 10 kick dips
  • a minute of high knees
  • a minute of plank Jacks
  • 5 Tuck Jumps
  • 10 Squat jumps
  • 10 press ups
  • 10 Star jumps
  • and a minute of proper burpees!

Keep your abs pulled in nice and tight and KEEP BREATHING!

 

Published by Aimee Pearce

Fitness sessions, personal training sessions and online training options for busy women and mums. Helping women to find the time, commitment and passion for exercise and adventure in Sheffield.

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1 Comment

  1. 20 burpees at the end of the ninth day of christmas….will do the day 10 later, maybe before our last session: it might help with the inches! X

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