Valentines Workout

♥ This couples workout is designed for you to spend some quality time together with your partner while sneaking in a little workout. ♥

♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡

Exercise 1: Squat Jumps with big tens

Stand facing each other squat down low then power up into a jump clapping your partners hands at the top of the jump.

Exercise 2: Seated ab twists

Sit back to back with your partner with knees bent and feet flat on the floor. Keeping your back straight and core muscles engaged twist to the same side and touch hands. You need to keep your hips straight and facing forwards throughout.

Make it harder by passing a weight between you.

Exercise 3: Press up with high five

Start in the press up position, either full on toes or modified on knees. Your heads should be together but arms length apart. Complete one press up then reach forward and touch your partners opposite hand.

Exercise 4: One legged squats

Stand facing your partner holding both hands. Lift one leg, the opposite to your partner, up in front of you. Squat down using your partner for support.

Exercise 5: Tickle fight

The laughing and wrestling will give your core muscles a great workout.

Published by Aimee Pearce

Fitness sessions, personal training sessions and online training options for busy women and mums. Helping women to find the time, commitment and passion for exercise and adventure in Sheffield.

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