Here I am practising what I preach! I always encourage my readers and clients to take measurements and progress pictures rather than relying on scales.
You can see my back is a lot stronger in the latest pic (bottom right) but it still needs a lot of work. Easter has been tough with the change of routine and extra temptations but I’m back into my programme today.
If you have eaten too much chocolate over Easter and are feeling guilty, start again tomorrow and focus on what you will do better this week.