Everyone has their own ideas and time scales for getting fit. For example, did you know that 15% of Americans have a gym membership.
But only half use it.
Getting healthy seems to be more and more work these days. And can be expensive when you take into account memberships and sports hire. This is why a lot of people are preferring to work out at home. It’s cheaper, more convenient and you’re close to a couch you can crash on when you’ve exhausted yourself!
One easy way to work out is by using a fitness DVD. Very popular with women, although some men do use them, fitness DVDs can be found in living rooms all over the country. But do they work? Well, here are 5 that get results….
1 Minute Workout: Total Body Toning
Time is precious, which is why this is a great DVD for getting results in quite, bite sized portions. The 1 minute body toning DVD has over 100 exercises to select of varying lengths, meaning you don’t get bored easily. For example, you can do a longer 50 minute full body workout, then focus the next day on a ten minute upper body exercise, which burns an average of 600-630 calories.
Zumba Exhilarate Body Shaping Kit
Zumba is very popular right now and whilst this is a little more pricey, you get a lot of value for your money here. Seven DVDs with a lot of Zumba dancing exercises mean it’s fun and great for losing weight. Different levels of intensity, plus you also get a couple of maraca -style toning sticks to help. Dancing is a proven way to get results and Zumba is definitely intense enough to see the results over a short period of time.
Pregnancy Workout – Lean and Toned
Many women don’t like the way their body is affected by pregnancy. Luckily, with this DVD, they can still get healthy results despite being with child. It offers a comprehensive workout that tones the muscles without being too strenuous. People forget that pregnant women might want to exercise too!
Jillian Michaels – Extreme Shed and Shred
It’s like having a set of private fitness instructor courses, and coach Jillian Michaels does not mess around. This is a hard-core workout that will test you to the limit, but the payoff is that you will definitely notice the results. A combination of strength, cardio and even Brazillian Jui-jitsu exercises will make you feel the burn over a 45 minute workout.
Kettlercise Just For Women
A great DVD for building strength and toning the key areas. Kettlebells are becoming more and more popular in gym workouts so it’s only natural to see them in the home now. 20 minutes a day with an expert to take you through your paces. Results include improvements in the bum and abdominal regions. Of course, you’ll have to buy the kettlebells separately!
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