I was recently asked to try the new Danio protein yogurt.
I really enjoyed it and because of the high protein content it kept me feeling full right through till dinner time meaning I avoided snacking. There are loads of different favours to try.
I always advise clients to eat protein, preferably from natural sources, with each meal but if you are pushed for time this is an ideal tasty way to include it into your diet. I also advise that a protein shake is used after intense sessions to help support the muscles repair, if you aren’t a fan of the protein shakes and want something a but tastier than plain milk try Danio.