I had a black dog, his name was depression

If you have been lucky enough to avoid depression, this video explains it perfectly.

I have worked with lots people who have experienced mental health issues, from schizophrenia to depression. Some people are experts in hiding their black dog. Its nothing to be ashamed of and exercise can definitely make a difference.

Please don’t try and beat it yourself, get support, ask for advice and be gentle to yourself.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s