I had a black dog, his name was depression

If you have been lucky enough to avoid depression, this video explains it perfectly.

I have worked with lots people who have experienced mental health issues, from schizophrenia to depression. Some people are experts in hiding their black dog. Its nothing to be ashamed of and exercise can definitely make a difference.

Please don’t try and beat it yourself, get support, ask for advice and be gentle to yourself.

Published by Aimee Pearce

Fitness sessions, personal training sessions and online training options for busy women and mums. Helping women to find the time, commitment and passion for exercise and adventure in Sheffield.

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