My Year In Fitness – Day 2 #MYIF2014

The setting for todays 30 minutes was my front garden. I did a 30 minute HIIT session with Holly.

HIIT stands for high intensity interval training and this is the method that we use with most of our PT clients.

Todays session was…

Mountain climbers

We did five rounds of this circuit taking me to 25 minutes. We then finished with two sets of 15 jump lunges and 15 kettle bell swings back to back!

Hello wobbly legs!!

Published by Aimee Pearce

Fitness sessions, personal training sessions and online training options for busy women and mums. Helping women to find the time, commitment and passion for exercise and adventure in Sheffield.

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