Just got to get the baby to sleep then I will be doing this ab routine with the foam roller. My core is seriously weak (see my #mumtumbigbum blog posts!) and needs a lot of strengthening so ill aim for 30 of each exercise but slow and controlled.

Ill also need to roll out my hamstrings as they are still sore from the session earlier in the week with Holly!!

Any questions please feel free to leave me a comment.

Published by Aimee Pearce

Fitness sessions, personal training sessions and online training options for busy women and mums. Helping women to find the time, commitment and passion for exercise and adventure in Sheffield.

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