My Year in Fitness – Day 7 #MYIF2014

Tonights session was a circuit in my dining room using a medicine ball, free weights and body weight. Pretty tough one but it felt good.

It was a full body workout and exercises I included were

Burpees
Squats
Plank walk outs
Clock lunges (one leg)
Deadlifts
Rows
Press Ups

Will definitely feel this one over the next few days!

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