Tonights session was a circuit in my dining room using a medicine ball, free weights and body weight. Pretty tough one but it felt good.

It was a full body workout and exercises I included were

Burpees
Squats
Plank walk outs
Clock lunges (one leg)
Deadlifts
Rows
Press Ups

Will definitely feel this one over the next few days!

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Published by Aimee Pearce

Fitness sessions, personal training sessions and online training options for busy women and mums. Helping women to find the time, commitment and passion for exercise and adventure in Sheffield.

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