My Year In Fitness – Day 24 #MYIF2014

After two babies in 25 months my belly is the part that I feel needs the most work. I try to fit a couple of core sessions in week. A strong core can also help prevent lower back pain which I have suffered previously with and want to avoid in the future. I did a basic core circuit tonight that included

Heel Slides
Accordion crunches
Side planks
Scissor Kicks


I try avoid ab exercises that focus too much on the Rectus Abdominis such as sit ups and try to work the deeper ab muscles like the transverse abs  and obliques.


Published by Aimee Pearce

Fitness sessions, personal training sessions and online training options for busy women and mums. Helping women to find the time, commitment and passion for exercise and adventure in Sheffield.

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