My Year In Fitness – Day 25 #MYIF2014

Shoulders are my favourite body part to train. Not sure why, they just are!

Tonights shoulder circuit with dumbells.

Shoulder Press
Sumo Squat with Lateral Raise
Front Raise
1 leg Deadlift with reverse Fly

What is your favourite body part to train?

Published by Aimee Pearce

Fitness sessions, personal training sessions and online training options for busy women and mums. Helping women to find the time, commitment and passion for exercise and adventure in Sheffield.

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