My Year in Fitness – Day 29 #MYIF2014

Babies in bed and asleep early which meant I could do a decent session today.

I used my Gymboss interval timer and did 5 rounds of the bodyweight circuit below, a good full body workout. If you want to give it a go you can download interval timers from your app store for free.

Diamond press up (triceps)
Burpees (CV)
Squat jumps (quads/CV)
Supported V ups (core)
Lateral arm holds (shoulders)

Published by Aimee Pearce

Fitness sessions, personal training sessions and online training options for busy women and mums. Helping women to find the time, commitment and passion for exercise and adventure in Sheffield.

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