My Year In Fitness – Day 30 #MYIF2014

The kids and I have had a sofa day today as one is teething and one is ill. They have both fallen asleep together at the same time this afternoon and I took the opportunity to do a quick, quiet  circuit!

I needed exercises that I could do close to the kids but wasn’t going to wake them up. I was also upstairs so all jumping and bouncing exercises were out! This is what I came up with.

Press ups
Accordian bridges
1 leg deadlifts
Hip lifts
Tricep dips

All bodyweight exercises as I didn’t want to waste time fiddling around with the weights incase the kids woke up half way through!

I feel a lot better than if I had just fallen asleep with the kid, however tempting that option was!!

First 30 days done!! Feeling good.

Published by Aimee Pearce

Fitness sessions, personal training sessions and online training options for busy women and mums. Helping women to find the time, commitment and passion for exercise and adventure in Sheffield.

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