My Year In Fitness – Day 30 #MYIF2014

The kids and I have had a sofa day today as one is teething and one is ill. They have both fallen asleep together at the same time this afternoon and I took the opportunity to do a quick, quiet  circuit!

I needed exercises that I could do close to the kids but wasn’t going to wake them up. I was also upstairs so all jumping and bouncing exercises were out! This is what I came up with.

Press ups
Accordian bridges
1 leg deadlifts
Hip lifts
Tricep dips

All bodyweight exercises as I didn’t want to waste time fiddling around with the weights incase the kids woke up half way through!

I feel a lot better than if I had just fallen asleep with the kid, however tempting that option was!!

First 30 days done!! Feeling good.


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