My Year In Fitness – Day 37 #MYIF2014

Quick both kids asleep after a busy morning at soft play so I’ve squeezed in a free weight session. No time to change so I’ve done upper body as I’m wearing jeans!!!! Far from ideal but it means I get a session in.

Bicep curl into shoulder press
Shoulder lat and front raise
Upright row
Plank walk outs
Diamond press ups
Standing press ups

If you want to follow my routines I have some videos on my You Tube channel explaining how to do some of the exercises. More videos coming up so please subscribe to my channel so you don’t miss them!

Published by Aimee Pearce

Fitness sessions, personal training sessions and online training options for busy women and mums. Helping women to find the time, commitment and passion for exercise and adventure in Sheffield.

Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s