My Year In Fitness – Day 37 #MYIF2014

Quick both kids asleep after a busy morning at soft play so I’ve squeezed in a free weight session. No time to change so I’ve done upper body as I’m wearing jeans!!!! Far from ideal but it means I get a session in.

Bicep curl into shoulder press
Shoulder lat and front raise
Upright row
Plank walk outs
Diamond press ups
Standing press ups

If you want to follow my routines I have some videos on my You Tube channel explaining how to do some of the exercises. More videos coming up so please subscribe to my channel so you don’t miss them!


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