My Year In Fitness – Day 40 #MYIF2014


I’ve taken some time out tonight to look back at what I’ve done already this year and also my progress from February 2013.

I haven’t exercised today but instead spent time focusing on the goals of my training and where I want to be in terms of my health, fitness and body shape.

Every once in a while its important to take time out and check that what you’re doing is contributing to your overall aims and goals.

Will what you do today make you proud in a years time?

Please get in touch if you feel your workouts have lost direction and I can help you get them back on track. I’m always happy to advise on any aspect of your training.

You can contact me via my social media profiles on



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