My Year In Fitness – Day 54 #MYIF2014

TRX session tonight focusing on core and lower body.

Overhead squats
One leg lunges with hop
Side plank
Mountain climbers

If you need any advice or support with your current training programme please get in touch via the contact me section.

Published by Aimee Pearce

Fitness sessions, personal training sessions and online training options for busy women and mums. Helping women to find the time, commitment and passion for exercise and adventure in Sheffield.

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