Busy day with the family today but have just managed a very quick and very basic timed session before bed.

Squats
Press ups
Burpees
Deadlift
Upright Row

Feeling great at the minute and its because Im

image

Published by Aimee Pearce

Fitness sessions, personal training sessions and online training options for busy women and mums. Helping women to find the time, commitment and passion for exercise and adventure in Sheffield.

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