Today I am going wheat free!
I have suffered with psoriasis since school but recently it has got worse. I have researched which foods can effect psoriasis and wheat is a common one that is linked to auto immune diseases (which psoriasis is).
Whenever you undertake a major diet change its always tricky to begin with. It helps to be prepared and have a few fall back easy recipes or snacks to hand so if you do get hungry you aren’t tempted by the first thing you can lay your hands on!
Ill let you know how I get on but if you have good wheat or gluten free recipes please share them with me.
Bye Bye bread!