My Year In Fitness – Day 83 #MYIF2014

Spent a lovely day pottering around toddler groups garden centres and our garden with the family today.

Tonight once the kids were asleep I did a core circuit that included the exercises below. I also did a few more advanced core exercises such as leg lifts, mountain climbers and plank walks.

image

I’m still wheat free and really seeing the benefits. I’m not craving wheat anymore and I’m drinking lots more water. My psoriasis is improving daily. Once it has cleared up completely I will start introducing small amounts of wheat back into my diet but I will for the majority remain wheat free.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s