Spent a lovely day pottering around toddler groups garden centres and our garden with the family today.
Tonight once the kids were asleep I did a core circuit that included the exercises below. I also did a few more advanced core exercises such as leg lifts, mountain climbers and plank walks.
I’m still wheat free and really seeing the benefits. I’m not craving wheat anymore and I’m drinking lots more water. My psoriasis is improving daily. Once it has cleared up completely I will start introducing small amounts of wheat back into my diet but I will for the majority remain wheat free.