Another nursery day with another chunk of walking! Really starting to feel the benefits now. Not stopping on the hill and the journey is not taking as long.
I feel so much better for walking and often recommend it to clients, especially those who I am helping to start an exercise programme. Its free and you don’t need any special equipment or clothes. Its also easy to build up and do a little bit further or a little bit faster each day.
If you are wanting to start being more active just go for a little walk today. You can also get in touch with me if you want more personalized advice and support.
The Walking For Health website is also a great website to get more information on walking.