My Year In Fitness – Day 85 #MYIF2014

Another nursery day with another chunk of walking! Really starting to feel the benefits now. Not stopping on the hill and the journey is not taking as long.

I feel so much better for walking and often recommend it to clients, especially those who I am helping to start an exercise programme. Its free and you don’t need any special equipment or clothes. Its also easy to build up and do a little bit further or a little bit faster each day.

If you are wanting to start being more active just go for a little walk today. You can also get in touch with me if you want more personalized advice and support.

The Walking For Health website is also a great website to get more information on walking.

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Published by Aimee Pearce

Fitness sessions, personal training sessions and online training options for busy women and mums. Helping women to find the time, commitment and passion for exercise and adventure in Sheffield.

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