Today was my last day working weekends at Sport Sheffield gym. This means I get precious family time back but also a return to some dedicated personal fitness sessions.
I will also be returning to personal training but will only have space for 2 clients so let me know if you want to get booked in!
Tonights session was on the TRX
Bridges with feet in straps
Plank with feet in straps
Lunges into high knee