My Year In Fitness – Day 118 #MYIF2014

Really trying to concentrate on my posture and flexibility at the minute to try and improve my back. I’ll hopefully fit in a physio appointment over the next few weeks to get reassessed but I wanted to give myself a head start!

Tonights session included
Standing hip circles – mobility
Up/down dog – mobility

Deadlift
Donkey kicks
Mountain climbers
Burpees

Lower back stretches.

Published by Aimee Pearce

Fitness sessions, personal training sessions and online training options for busy women and mums. Helping women to find the time, commitment and passion for exercise and adventure in Sheffield.

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