My Year In Fitness – Day 118 #MYIF2014

Really trying to concentrate on my posture and flexibility at the minute to try and improve my back. I’ll hopefully fit in a physio appointment over the next few weeks to get reassessed but I wanted to give myself a head start!

Tonights session included
Standing hip circles – mobility
Up/down dog – mobility

Deadlift
Donkey kicks
Mountain climbers
Burpees

Lower back stretches.

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