My Year In Fitness – Day 130 #MYIF2014

So this morning didn’t happen! Despite looking forward to and planning a gym session for this morning, my eldest had other plans!!!

Sooooo I’ve ended up doing a quick HIIT session just now before tea.

Lunges
Press ups
Leg lifts
Squats (full)
Bridges

If you are planning on watching the Eurovision final tonight why not have a go at my fun session below.

Every time the word on the left is mentioned you have to complete that exercise!

United Kingdom – 5 star jumps
Nul pois/points – 5 squats
Molly – 10 press ups
Copenhagen – 5 burpees

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