My Year In Fitness – Day 130 #MYIF2014

So this morning didn’t happen! Despite looking forward to and planning a gym session for this morning, my eldest had other plans!!!

Sooooo I’ve ended up doing a quick HIIT session just now before tea.

Lunges
Press ups
Leg lifts
Squats (full)
Bridges

If you are planning on watching the Eurovision final tonight why not have a go at my fun session below.

Every time the word on the left is mentioned you have to complete that exercise!

United Kingdom – 5 star jumps
Nul pois/points – 5 squats
Molly – 10 press ups
Copenhagen – 5 burpees

Published by Aimee Pearce

Fitness sessions, personal training sessions and online training options for busy women and mums. Helping women to find the time, commitment and passion for exercise and adventure in Sheffield.

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