My Year In Fitness – Day 133 #MYIF2014

Today I have done no session but lots of lifting and moving (lugging and shifting if you are from Yorkshire!). I still class this as exercise though but active daily living rather than a structured exercise session.

Look out for ways you can be more active in everyday life. It really does all add up.

Published by Aimee Pearce

Fitness sessions, personal training sessions and online training options for busy women and mums. Helping women to find the time, commitment and passion for exercise and adventure in Sheffield.

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