My Year In Fitness – Day 152 #MYIF2014

Feeling much better today so managed a short core circuit. Keeping it gentle and only doing two rounds.

Plank walk outs
Leg drops
Scissor kicks
Bridges
Plank walk outs

Its so important to listen to your body and respond to it. Don’t push too hard too soon as you will end up injured. Slow and steady!

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