My Year In Fitness – Day 155 #MYIF2014

Bit of a boring session tonight but essential.

Mobility work on my lower back to keep it moving!

Lots of hip rotations and stretching to keep it loose.

Published by Aimee Pearce

Fitness sessions, personal training sessions and online training options for busy women and mums. Helping women to find the time, commitment and passion for exercise and adventure in Sheffield.

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