Today I did a gym session in my dinner break. Steady 2.5km run to get a bench mark. I’ll try to fit a run in each week and beat my time. Once I hit the target time that I’ve set myself for that distance I’ll increase the goal.

Also I did some core and mobility work to finish off the session.


Published by Aimee Pearce

Fitness sessions, personal training sessions and online training options for busy women and mums. Helping women to find the time, commitment and passion for exercise and adventure in Sheffield.

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