My Year In Fitness – Day 166 #MYIF2014

All about arms today. Well and a little bit of chest and core thrown in.

If you want to get started with a home weights programme but not sure where to start give me a shout and I can help you out.

Home workout session with weights

– upright row
– bicep curls
– shoulder press
– tricep dips
– chest press
– press up

– leg lowers
– reverse crunch
– scissor kicks
– butterfly kicks

I struggled to wash my hair after as my arms were so wobbly. Bring on the soreness tomorrow!!

Happy Fathers Day!!


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