My Year In Fitness – Day 166 #MYIF2014

All about arms today. Well and a little bit of chest and core thrown in.

If you want to get started with a home weights programme but not sure where to start give me a shout and I can help you out.

Home workout session with weights

– upright row
– bicep curls
– shoulder press
– tricep dips
– chest press
– press up

– leg lowers
– reverse crunch
– scissor kicks
– butterfly kicks

I struggled to wash my hair after as my arms were so wobbly. Bring on the soreness tomorrow!!

Happy Fathers Day!!

Published by Aimee Pearce

Fitness sessions, personal training sessions and online training options for busy women and mums. Helping women to find the time, commitment and passion for exercise and adventure in Sheffield.

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