My Year In Fitness – Day 167 #MYIF2014

Quick leg circuit before tea (salmon, yum!).

Backwards lunges
Calf raise
Sumo squat
Calf raise
Curtsey lunge
One leg bridge
Kick backs (sometimes called donkey kicks) 

I did two sets of 20 reps.

Published by Aimee Pearce

Fitness sessions, personal training sessions and online training options for busy women and mums. Helping women to find the time, commitment and passion for exercise and adventure in Sheffield.

Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s