My Year In Fitness – Day 168 #MYIF2014

Shoulder circuit today using the cables and weights machines in the gym.

Shoulder Press (machine)
Internal Rotations
External Rotations
Shoulder Side Raises

I like training shoulders! I don’t do them often enough!!

Published by Aimee Pearce

Fitness sessions, personal training sessions and online training options for busy women and mums. Helping women to find the time, commitment and passion for exercise and adventure in Sheffield.

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