My Year In Fitness – Day 169 #MYIF2104

Gym day today. I like to make the most of the limited time I get in the gym so I do a full body session.

Started with a 2.5km run


With barbell
20 squats
10 front lunge onto bosu
20 squats

Pull Down (pyramid)
This is where you set a weight and do 8 reps then increase the weight for 6 reps, again for 4 reps and then for 2 reps. I reversed this as well today.

Cable Row

Core Circuit
Weighted twists
Scissor Kicks
Small Crunches

Bring on the DOMS!

Published by Aimee Pearce

Fitness sessions, personal training sessions and online training options for busy women and mums. Helping women to find the time, commitment and passion for exercise and adventure in Sheffield.

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