Gym day today. I like to make the most of the limited time I get in the gym so I do a full body session.
Started with a 2.5km run
10 front lunge onto bosu
Pull Down (pyramid)
This is where you set a weight and do 8 reps then increase the weight for 6 reps, again for 4 reps and then for 2 reps. I reversed this as well today.
Bring on the DOMS!