My Year In Fitness – Day 173 #MYIF2014

I’m feeling much better today so back to the exercise!

I’ve done two mini core sessions today. The first one was

20 sec plank
10side v ups
15 small crunches

The second was a routine that I’m going to try and do every day for the next 30 days to help improve my core.

Reverse crunch
Scissor lifts
Side V ups

I’m hoping this will help to flatten my stomach more and improve my core strength.

Published by Aimee Pearce

Fitness sessions, personal training sessions and online training options for busy women and mums. Helping women to find the time, commitment and passion for exercise and adventure in Sheffield.

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