My Year In Fitness – Day 173 #MYIF2014

I’m feeling much better today so back to the exercise!

I’ve done two mini core sessions today. The first one was

20 sec plank
10side v ups
15 small crunches

The second was a routine that I’m going to try and do every day for the next 30 days to help improve my core.

Reverse crunch
Scissor lifts
Side V ups

I’m hoping this will help to flatten my stomach more and improve my core strength.

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