Today I had some unexpected cardio thanks to an accident that led to a bus diversion! I thought rather than waiting for the next bus, that could be any time, I would be my own transport and walk up to work. It only took me 40 minutes but was mostly uphill and this was after a 20 min walk to nursery with biggest on my back in the carrier!

Cant really complain about the walk in when I get this as my view!
IMG_20140625_093915968_HDR[1]

I had an exercise session planned at work today that included a run but I decided to scrap that and just do weights. I did upper body, which included back, shoulders and biceps. I also did my daily core session.

Lots of exercise today and it feels great!

Published by Aimee Pearce

Fitness sessions, personal training sessions and online training options for busy women and mums. Helping women to find the time, commitment and passion for exercise and adventure in Sheffield.

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