My Year In Fitness – Day 189 #MYIF2014

Walked up to nursery and then took the dog for a walk around the river. Probably about 4km in total. Instead of trying to speed round I focussed more on my posture and keeping my core engaged.

I have work later so I will try to squeeze in some more focussed core exercises when I get home.

What training are you training today?

Published by Aimee Pearce

Fitness sessions, personal training sessions and online training options for busy women and mums. Helping women to find the time, commitment and passion for exercise and adventure in Sheffield.

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