My Year In Fitness – Day 189 #MYIF2014

Walked up to nursery and then took the dog for a walk around the river. Probably about 4km in total. Instead of trying to speed round I focussed more on my posture and keeping my core engaged.

I have work later so I will try to squeeze in some more focussed core exercises when I get home.

What training are you training today?

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