My Year In Fitness – Day 196 #MYIF2014

Today I’ve got DOMS in my hamstrings from yesterdays sandbag session.

I’ve taken it easy today with a flexibility stretching session and foam rolling.

Just about to have a soak with magnesium flakes too. Hopefully tomorrow it will have eased a bit. I do love DOMS though as its a sign the sessions are working!!!!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s