Still suffering from DOMS today so I’m having another rest day apart from some foam rolling and stretching.

If you have ever suffered from muscle pain and soreness following a heavy exercise session this is whats happening…

 

SiFiSoreg1061412

Published by Aimee Pearce

Fitness sessions, personal training sessions and online training options for busy women and mums. Helping women to find the time, commitment and passion for exercise and adventure in Sheffield.

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