My Year In Fitness – Day 217 #MYIF2014

Today I swapped my office chair for a fitball!

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It was much more comfortable and my back wasnt as stiff at the end of the day. I think I may need to apply a no chair rule in my office!

If you are sat at a desk for long periods of time try using a fitball, kneeling or even standing to give your back a break.

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