Today I swapped my office chair for a fitball!

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It was much more comfortable and my back wasnt as stiff at the end of the day. I think I may need to apply a no chair rule in my office!

If you are sat at a desk for long periods of time try using a fitball, kneeling or even standing to give your back a break.

Published by Aimee Pearce

Fitness sessions, personal training sessions and online training options for busy women and mums. Helping women to find the time, commitment and passion for exercise and adventure in Sheffield.

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