I am laid in bed watching a film after a hot bath. My idea of Heaven.
I have done no exercise today and I’m not guilty or afraid to admit that. At the beginning of this year when I first started this challenge I was determined to build regular physical activity into my life. I had been pregnant twice in 25 months so regular exercise was a distant memory.
I exercise to feel good, be healthy and get strong. And I love the endorphins!! I don’t beat myself up if I don’t manage a session, I just try again the next day.
Focus not on a diet with an end date or the latest workout plan that has had millions of pounds or dollars ploughed into marketing it, but on a healthy lifestyle full of movement, good proper food and plenty of rest.