I am laid in bed watching a film after a hot bath. My idea of Heaven.

I have done no exercise today and I’m not guilty or afraid to admit that. At the beginning of this year when I first started this challenge I was determined to build regular physical activity into my life. I had been pregnant twice in 25 months so regular exercise was a distant memory.

I exercise to feel good, be healthy and get strong. And I love the endorphins!! I don’t beat myself up if I don’t manage a session, I just try again the next day.

Focus not on a diet with an end date or the latest workout plan that has had millions of pounds or dollars ploughed into marketing it, but on a healthy lifestyle full of movement, good proper food and plenty of rest.

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Published by Aimee Pearce

Fitness sessions, personal training sessions and online training options for busy women and mums. Helping women to find the time, commitment and passion for exercise and adventure in Sheffield.

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