My Year In Fitness – Day 232 #MYIF2014

Recently I have been trying to spend more time “unplugged”. At first I found it difficult, I love my gadgets and I did feel a bit lost. However I have stuck with it and I am feeling the benefits of being offline, even for just for a short time each day.

My latest step in the process was to delete the Facebook app from my phone (im not brave enough to delete my account yet!). I am definitely more productive and have a lot more head space to think about real things and ideas as opposed to being concerned with things in cyber world.

Today I have spent the afternoon in the garden with my two kids, my phone stayed inside! I felt more present and able to get involved without being pulled away by the numerous distractions our phones can provide.Β 

All that said I am still lusting after this Samsung Galaxy S5, its got a heart rate monitor built in so surely I can justify it for work purposes when training clients? I’ll leave the Facebook app uninstalled!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s