My Year In Fitness – Day 232 #MYIF2014

Recently I have been trying to spend more time “unplugged”. At first I found it difficult, I love my gadgets and I did feel a bit lost. However I have stuck with it and I am feeling the benefits of being offline, even for just for a short time each day.

My latest step in the process was to delete the Facebook app from my phone (im not brave enough to delete my account yet!). I am definitely more productive and have a lot more head space to think about real things and ideas as opposed to being concerned with things in cyber world.

Today I have spent the afternoon in the garden with my two kids, my phone stayed inside! I felt more present and able to get involved without being pulled away by the numerous distractions our phones can provide. 

All that said I am still lusting after this Samsung Galaxy S5, its got a heart rate monitor built in so surely I can justify it for work purposes when training clients? I’ll leave the Facebook app uninstalled!

Published by Aimee Pearce

Fitness sessions, personal training sessions and online training options for busy women and mums. Helping women to find the time, commitment and passion for exercise and adventure in Sheffield.

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